Foods to Prevent Wrinkles on the Face

Foods to Prevent Wrinkles on the Face

Prevent the appearance of wrinkles and dull skin because aging does not always have to use anti-aging cream or lotion that is expensive cellogica advanced wrinkle reduction . Or do chemical peels and botox. The method may effectively help to enhance the look of the skin and make it look younger. But the effect did not last long. Plus, beauty products generally can not protect the body from free radicals that damage the skin. To get a safe beauty product, you can visit our website and get cellogica advanced wrinkle reduction.

Therefore, care must also be done from within. The trick is with the right diet. Instead of spending a lot of money on expensive beauty products, better invest your beauty by eating the antioxidant and anti-inflammatory rich foods contained in these foods:

1. Go Green
Always include green leafy vegetables in your daily diet. Foods such as spinach and kailan contain phytonutrients, which help remove toxins from the body to make skin look clear and radiant. A number of skin and health experts believe that green vegetables can help smooth the circulation of hemoglobin in red blood cells. And its chlorophyll content has the ability to fight bacteria that cause body odor and bad breath.

2. Peas
Grains, pods, and lentils are ‘super’ foods and should be eaten daily. Foods such as red beans, green beans, soybeans, beans or beans are rich in fiber and have a low glycemic index. That is, the legumes will not make your blood sugar up and down drastically. Pods are also anti-inflammatory and can prevent dull, dry, sagging and wrinkled skin.

3. Tea (Without Sugar)
Tea, especially green tea contains polyphenols, compounds that help remove inflammation and damage to skin cells from free radicals. Polyphenols can also protect healthy cells from cancer threats. In addition, regular consumption of green tea every day can prevent psoriasis skin disease, accelerate wound healing and slow down signs of aging such as wrinkles and fine lines.

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