Kind of Foods to Prevent Alzheimer’s

Kind of Foods to Prevent Alzheimer’s

Alzheimer’s disease or dementia is the weakening function of brain nerve cells that result in decreased brain capacity, usually Alzheimer’s disease characterized by memory weakening. Continuously allowed Alzheimer’s will not only weaken memory but can also interfere with reasoning, perception, and language, even at a chronic stage, Alzheimer’s can cause death. The average person with Alzheimer is an elderly parent. Well if your parents are one with Alzheimer then it would be better if you immediately bring your parents to senior home care for handling Alzheimer further.
Until now still not found a drug that can treat Alzheimer’s 100%, there is only a way to prevent Alzheimer’s not to get worse. As the saying goes, prevention is better than cure, so it would be better for you to prevent Alzheimer’s disease than to treat Alzheimer’s. Prevention of Alzheimer can you do with exercise and live a healthy lifestyle. But did you know, it turns out to prevent Alzheimer’s also can be done with food? Therefore, here are some foods that can prevent the outbreak of Alzheimer!

1. Green Vegetables
Some green vegetables that can prevent Alzheimer’s are spinach, broccoli, celery leaves, kale, and others. Green vegetables can prevent Alzheimer’s because it contains lots of vitamin E and folic acid. Vitamin E can improve brain function so as to prevent you from Alzheimer’s while folic acid serves as a protective brain by inhibiting the process of homocysteine in the brain, homocysteine is a process of weakening nerve cells in the brain.

2. Garlic
Garlic can help you in preventing Alzheimer’s because it has allicin, iron, and antioxidant substances. Iron is able to help the body in producing red blood cells and blood circulation to the brain that makes the brain healthy so as to prevent the death of brain nerve cells, while allicin and antioxidants function to protect and protect the body from the attack of bacteria and viruses.

3. Fish
Fish that can prevent Alzheimer’s is a fish that comes from seawater and not from freshwaters such as tuna, salmon, and mackerel. This is because the fish that comes from the oceans contain omega 3, DHA, and EPA that plays an important role in brain health. In addition to eating seawater fish can also help healthy heart and blood circulation because it can lower cholesterol in the body.

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