Types of Drinks to Sleep Better

Types of Drinks to Sleep Better

Getting a good night’s sleep and quality is not easy to obtain. A helpful way to get a good night’s sleep is to consume the following beverages; There are a variety of drinks that are good for the body, one of them apple vinegar. Not just for people with insomnia, but a good night’s sleep can really be a challenge for everyone, especially when under stress. You can not close your eyes for 45 minutes, then wake up at one o’clock in the evening.

1. Tea passion flower
This tea herb is usually used to overcome anxiety, but according to the University of Maryland Medical Center, drinking a cup of passionflower tea about an hour before bedtime can make sleep more soundly.

2. Dirty lemon
Dirty lemon is usually a mixture of magnesium, chamomile, rose water, passionflower, and lemon juice that can make you sleep faster and soundly at night.

3. Tea shop
It is a mixture of tea and alcohol. If you know the calm and sleepy feeling after drinking beer, this is a cup of well-dosed dosage to make you sleep better at night.

4. Milk
Milk is a drink rich in the content of tryptophan, serves to make you sleepy at night. The New York Times revealed that drinking warm milk at night can make sleep feel more soundly, without interruption.

5. Sour cherry juice
According to research, drinking a cup or about eight ounces of cherries in the afternoon and eight ounces of cherries about an hour before bed can make you sleep faster at night. Cherries contain melatonin and tryptophan which can greatly help the problem of sleeplessness.

6. Chamomile tea
If nightmares and stress make it hard to sleep at night, make a cup of Chamonix tea as your habit from now on. This tea can help you reduce anxiety and calm the body’s nerves before going to sleep.

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